Anchor & Ascend Counseling

Welcome — I’m Mary! I’m a trauma-responsive therapist supporting adults in Anchorage and across Alaska through telehealth. I specialize in supporting the deep feelers, the quietly overwhelmed, and the cycle breakers navigating grief, trauma, identity stress, or nervous system overload. My specialized approach weaves together EMDR, Brainspotting, parts work, and identity responsiveness in a way that supports you to feel at ease in your body, peace in your mind, and at home in with yourself. Clients often tell me they feel more grounded, seen, and lighter after our sessions. My hope is to help you come home to yourself—at your pace, in your way.